Zest for Life

Discover the Mediterranean Diet—a delicious and healthful way of eating inspired which emphasizes fresh fruits and vegetables, whole grains, legumes, nuts, extra-virgin olive oil and lean proteins like fish and poultry.

Scientific studies have linked it to numerous health benefits, including reduced risks of heart disease, type 2 diabetes and certain cancers.

Beyond nutrition, it promotes a balanced lifestyle that values social connections and mindful eating. Join us to explore how adopting the Mediterranean Diet can enhance your well-being.

Date: Monday 4 August
Time: 10.30am – 12.00pm
Venue: Payneham Library, 2 Turner Street, Felixstow
Cost: Free

For further information, please call our team on 8366 4555 or email events@npsp.sa.gov.au